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Have you noticed that even when you make time for yourself, it’s really hard to rest?

Re-learning how to truly rest in our bodies is a practice, especially in a world that wants us to always stay moving and serving and giving to others.

This 8 week course combines written, audio and video material to provide a framework on how to practice authentic rest - and in the process come home to yourself as a human being with a human body. Paid course - lifetime access to content, course community & CME credits available
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Welcome to Homecoming

Course Introduction

Course curriculum

    1. How to Access This Course on the Thinkific App

    2. How to use this course (walkthrough of the course player)

    3. Welcome to Homecoming

      FREE PREVIEW

    4. REPLAY: Homecoming - A Live Collective Rest Practice (recorded July 5, 2023)

    1. How can we come home to ourselves?

    2. Ways to move that help you get still

    1. How to be still with yourself

    2. Learning to listen to your body

    1. All of your feelings are your friends

    2. Letting your emotions speak their stories

    1. Stories vs facts

    2. Do you have a time traveling problem?

    1. I can’t help myself, it just keeps happening

    2. Giving your emotions what they’re asking for

About this course

  • $86.00
  • 22 lessons
  • CME credits available for each lesson

It's time to say "Yes" to rest

Enroll here